Are you tired of being intimidated and treated badly by others? Get the assertiveness training you need in order to be more confident and powerful with family members, friends, bosses, co-workers, professionals, service people, and even total strangers. Discover how you lose your power when you talk and what you can do to get it back. Learn how to deal with anger and criticism effectively. It's your turn to speak out!
Fee: $36 Materials Fee: $65 Registration Fee: $8ANE-465-A | 07/13/16-08/22/16 | | Check WebAdvisor for course details and Register
Eating Local for Less
"Organic", "All Natural", "Cage Free": What's it all mean? We've heard the news about obesity epidemics, ecoli outbreaks, pesticide scares, and nutritionally bankrupt processed foods, but are these expensive new boutique products really the answer? In this class, you'll explore alternatives to the industrial food system: CSAs, farmer's markets, food co-ops, and more, where the focus is on delicious, healthy food grown by environmentally responsible methods. When was the last time you bit into a tomato that exploded on your tongue the way they did when you were a kid? Taste industrial foods alongside local, organic, permaculture alternatives. Discover how to find sources of great local food and how to make it cost less than what you buy at the grocery store!
Fee: $58 Senior Adult Fee: $35 Materials Fee: $5 Registration Fee: $8DIS-423-C | 09/09/16-09/24/16 | J. Castillo | Check WebAdvisor for course details and Register
Principles of Meditation-A Joyous Peaceful Way of Life
The practice of this ancient art will enrich your life experiences and expand your horizon. It is an excellent support to prevent, slow, or control cardiovascular disease, improve the ability to sustain concentration, restore balance for depression, develop constructive use of thought patterns, and ease pain associated with chronic diseases. If the practice of meditation is a new concept you would like to experience, or if you wish to renew your meditation practice, this course will help you establish a firm foundation.
Fee: $65 Registration Fee: $8MBP-027-C1 | 09/27/16-11/01/16 | M. Allan | Check WebAdvisor for course details and Register