Health and Wellness Courses

Summer 2018

Fall 2018

Principles of Meditation-A Joyous Peaceful Way of Life

Students will explore different types of meditation, as well as the purpose of each style. The practice of meditation is ancient, coming from many different cultures around the world. Meditation can enrich your life experiences and expand your horizons. Meditation can help build resilience, maintain concentration, restore balance, help with anxiety, improve thought patterns, and create sustainable change while restoring peace and balance to your life. Whether you are a beginner or experienced, this course will help you establish a firm foundation in your meditation practice.

Fee: $65 Registration Fee: $8

MBP-027-C | 09/25/18-10/30/18 | C. Piper-Snyder | Check WebAdvisor for course details and Register