Fitness Classes

Simply Fit
Put a spring in your step!  Regain flexibility and strength in this class designed around patterns of easy exercise that will improve range of motion, muscle strength and endurance.  Some relaxation techniques are also included.  Light hand weights and resistance bands are used but are not required.
Fee: $66  Senior Adult Fee: $41
FIT 005 G   Tues/Thurs   9:30am-10:30am   Jan 17 - Feb 23   S Rodgers   Hagerstown Seventh-Day Adv Church Hall
FIT 005 M   Tues/Thurs   9:30am-10:30am   Mar 6 - Apr 12   S Rodgers   Hagerstown Seventh-Day Adv Church Hall

Pump, Flex, and More
This unique program will help you discover how to use muscles for maximum benefit.  Add more life to your years, while continuing to stress the importance of cardiovascular conditioning.  The weight training portion of the sessions will concentrate mostly on the large muscles that tend to atrophy as we age. In all areas of the program, each person will start and progress at his or her own pace.  NOTE: New students only please arrive at 8:30 a.m. at the first class session for a special class orientation.
Fee: $81  Senior Adult Fee: $51
SEN 087 G1   Tues/Thurs   9am-10:15am   Jan 17 - Feb 23   J Souders   Ath & Rec Building 201
SEN 087 M1   Tues/Thurs   9am-10:15am   Mar 13 - Apr 19   J Souders   Ath & Rec Building 201

For more information, contact Anne Myers at 240-500-2582, or e-mail
acmyers@hagerstowncc.edu.