Fitness Courses

Spring 2014


Arthritis Exercise

Put a spring in your step! Regain flexibility and strength in this class designed around patterns of easy exercise that will improve range of motion, muscle strength, and endurance. This class begins with a warm up followed by strength training, core muscle exercises, low impact aerobics, cool down, and guided meditation. Light hand weights and resistance bands are used but are not required. Instructor will guide you through exercises done at your own pace, seated or standing.

Fee: $60 Senior Adult Fee: $35 Registration Fee: $8

FIT-005-J | 04/22/14-05/29/14 | S. Rodgers | Check WebAdvisor for course details and Register


Arthritis Exercise

Put a spring in your step! Regain flexibility and strength in this class designed around patterns of easy exercise that will improve range of motion, muscle strength, and endurance. This class begins with a warm up followed by strength training, core muscle exercises, low impact aerobics, cool down, and guided meditation. Light hand weights and resistance bands are used but are not required. Instructor will guide you through exercises done at your own pace, seated or standing.

Fee: $60 Senior Adult Fee: $35 Registration Fee: $8

FIT-005-L | 06/10/14-07/17/14 | S. Rodgers | Check WebAdvisor for course details and Register


Summer 2014


Arthritis Exercise

Put a spring in your step! Regain flexibility and strength in this class designed around patterns of easy exercise that will improve range of motion, muscle strength, and endurance. This class begins with a warm up followed by strength training, core muscle exercises, low impact aerobics, cool down, and guided meditation. Light hand weights and resistance bands are used but are not required. Instructor will guide you through exercises done at your own pace, seated or standing.

Fee: $60 Senior Adult Fee: $35 Registration Fee: $8

FIT-005-A | 07/29/14-09/04/14 | S. Rodgers | Check WebAdvisor for course details and Register