Yoga and Pilates

Yoga for Everybody with Simone Heurich RYT 500, Certified Anusara Yoga Instructor
This session will introduce students to the basic poses, breathing and relaxation techniques of Hatha Yoga. Through developing your self awareness, you will learn proper alignment, increase your strength, and improve your flexibility. Through encouragement in honoring where you are starting from, you will experience the benefits of yoga without unnecessary discomfort. You'll appreciate how important your breathing is and learn ways to breath in a more balanced way. Through hatha yoga, you can experience a more vibrant body, peaceful mind, and joyful heart. This session is suitable for all ages and abilities. Yoga instructor Simone Heurich has been a student of yoga for over 30 years and is a Certified Teacher in the Anusara style of Hatha Yoga and a 500 hour Registered Yoga Teacher (RYT) with the Yoga Alliance. Students are asked to wear comfortable clothing and bring a floor mat and one or two blankets.
Fee: $105
MBP 119 G1   Wed   6pm-7:30pm   Jan 18 - Mar 14   S Heurich   Kepler 101
MBP 119 M1   Wed   6pm-7:30pm   Mar 28 - May 16   S Heurich   Kepler 101

For more information, contact Anne Myers at 240-500-2582, or e-mail
acmyers@hagerstowncc.edu.