Yoga for Everybody With Simone Heurich RYT 500, Certified Anusara Yoga Instructor
This session will introduce students to the basic poses, breathing, and relaxation techniques of Hatha Yoga. Through developing your self awareness, you will learn proper alignment, increase your strength, and improve your flexibility. Through encouragement in honoring where you are starting from, you will experience the benefits of yoga without unnecessary discomfort. You'll appreciate how important your breathing is and learn ways to breathe in a more balanced way. Through Hatha Yoga, you can experience a more vibrant body, peaceful mind, and joyful heart. This session is suitable for all ages and abilities. Students are asked to wear comfortable clothing and bring a floor mat and one or two blankets.
Fee: $99 Registration Fee: $8MBP-119-C | 09/12/18-11/14/18 | S. Heurich | Check WebAdvisor for course details and Register
Life Skills Yoga for Office Workers
Our minds are so focused on our work that we often don't notice when we've overloaded our bodies until they break down. This course helps you establish better body usage habits. This course focuses on ways to arrange chairs, desks,computers and other office tools to better serve you. The course also instructs students on easy stretches and breathing exercises to incorporate as "micro-breaks" into your regular workday routine.
Fee: $68 Materials Fee: $10 Registration Fee: $8MBP-130-C | 10/02/18-10/23/18 | S. Heurich | Check WebAdvisor for course details and Register