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Healthy Living
Pump, Flex, and More
This unique program will help you discover how to use muscles for maximum benefit. Add more life to your years while continuing to stress the importance of cardiovascular conditioning. The weight training portion of the sessions will concentrate mostly on the large muscles that tend to atrophy as we age. In all areas of the programs, each person will start and progress at his or her own pace. NOTE: New students only please arrive at 8:30 a.m. at the first class session for a special class orientation.
Fee: $81 Senior Adult Fee: $51
SEN 087 C1 TTh 9am-10:15am Sept 13 - Oct 20 J Souders Athletic & Rec Building 201
Beginning T'ai Chi
This beginning course in t'ai chi ch'uan is designed especially for the novice and for seniors who wish to learn and practice a simplified version of this profound art form. In this class, the art of t'ai chi is taught as a holistic exercise that promotes health, improves balance, and enhances mind-body awareness. Step-by-step instruction is provided in an easy-to-learn primer form of less than 20 movements selected from the Yang and Wu styles of t'ai chi. The movements of t'ai chi are circular, soft, and flowing, and are performed slowly with concentration and control. In beginning t'ai chi, the participant can return again-and-again to the same class or use the lessons as a foundation if they wish to pursue continued studies of t'ai chi at an intermediate or advanced level. Wear comfortable clothing and flat-soled shoes. Exclusions apply for pregnant women and those with moderate to severe osteoarthritis in the knees.
Fee: $85
MBP 072 C1 Thurs 6:30pm-7:30pm Sept 15 - Nov 17 P Cote Career Programs Building 211
Principles of Meditation - A Joyous, Peaceful Way of Life
The practice of this ancient art will enrich your life experiences and expand your horizon. It is an excellent support to prevent, slow or control cardiovascular disease, improve the ability to sustain concentration, restore balance for depression, develop constructive use of thought patterns and ease pain associated with chronic diseases. If the practice of meditation is a new concept you would like to experience - or if you wish to renew your meditation practice, this course will help you establish a firm foundation.
Fee: $71
MBP 027 C1 Tues 7pm-8:30pm Sept 13 - Oct 18 M Allan Valley Mall 7
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