Active Outdoors

Spring Birding—Migratory Song Birds:
Class and Field Trip

Every year thousands of song birds migrate north into our Mid-Atlantic region. Join Dave Weesner, area birding specialist and discover the joy of spring birding! The first session will introduce you to the spring birding basics focusing on: migration, silhouettes, identification, equipment and habitat. You will discover where and how to find birds in Washington County and Maryland with a focus on Spring Migration. This class will culminate in a local birding field trip to view habitat and identify these beautiful birds. Please bring binoculars and bird book, dress in layers and wear waterproof shoes. Field Trip date is Saturday, April 26, 7:00AM - 9:00AM, location for this field trip to be discussed in class session. Class Limit: 20

Fee: $30 Registration Fee: $5

SEN 521 A1 W 06:30PM-08:30PM 04/16/08-04/26/08 
D Weesner Valley Mall 1

Town Creek to Oldtown

This is a lovely 4 mile walk on the C&O Canal Towpath along a beautiful area of the canal that is still maintained today with water. We will begin our walk with an interpreted over view of the Canal history in the area by John Frye. Our final destination point on this walk is the historic village of Oldtown. Please join John Frye in Oldtown for a tour of the historic points of interest in this charming area. A lunch stop and opportunity to tour the C&O Canal Museum at the Cumberland Terminus in the restored Canal Place Heritage area of Cumberland, Maryland will cap off this terrific day. A complete itinerary will be sent to you one week prior to the program date. Transportation will be provided via HCC Vans, lunch on your own in Cumberland. Please feel free to bring a bag lunch or have a delicious treat in an area restaurant located in Canal Place. Departure from the HCC Main Campus, a direction map for parking will be sent with the itinerary. Class Limit: 15

Fee: $15 Registration Fee: $5

DIS 186 A1 S 08:00AM-04:00PM 05/03/08 J Frye  

Leisurely Canoe & Kayak Trip at Rocky Gap State Park

Professional water guide Mike Sweeny of Tom’s Run Outfitters will meet us at Rocky Gap State Park for this wonderful morning of leisure canoeing on the lake. If you have always wanted to try canoeing or would simply enjoy a ride in a canoe, this is the trip for you. Our canoe instructors will help you with instruction and guidance during this relaxed experience. This may be your maiden voyage or a return to a once loved activity, please come along with us and enjoy the day! Fee includes use of canoe for the morning and transportation to the Park. Mike will supply the equipment and lifejackets as well as a few good canoeing yarns to make this trip complete. Bring a bag lunch in a small cooler, hat, sunscreen, and rubber soled shoes. Activity level is low to moderate. Please call Anne Myers, (301)790-2800, ext. 582 if you have any questions regarding the activity level of this trip. A complete itinerary will be sent to you one week prior to the trip date. Departure from the Hagerstown Community College Main Campus, a directional map locating the parking area will accompany the itinerary. Class Limit: 18

Fee: $40 Registration Fee: $5

PDV 837 A1 F 08:00AM-04:00PM 05/16/08 

Active Outdoor Canoe Paddle Trip on the
Potomac River

This is the active outdoor water lore trip you have been waiting for! Professional water guide Mike Sweeny of Tom’s Run Outfitters will take you on a wonderful active outdoor canoe paddle down the Potomac River from Cohill Station to Hancock, Maryland. Enjoy the great outdoors as you paddle down the scenic Potomac, viewing waterfowl and nature in all its splendor. Mike will supply the equipment and lifejackets as well as a few good river yarns to make this trip complete. Bring a bag lunch in a small cooler, water, hat, sunscreen, and rubber soled shoes. Activity level is moderate to high depending on the River water height, active paddling will be necessary. Entering the canoe may involve walking on surfaces with some uneven ground. Canoe trip will run approximately four hours in length with a break for lunch. Please call Anne Myers, (301)790-2800, ext. 582 if you have any questions regarding the activity level of this trip. Transportation will be supplied to the pick-up and drop off point on the River with a departure point of the HCC Main Campus. A complete itinerary and HCC campus parking map will be sent to you one week prior to the trip date. Class Limit: 15

Fee: $40 Registration Fee: $5

PDV 836 A1 F 07:00AM-03:30PM 06/13/08

Dance

Swing Dancing—Beginning

It was called “Swing” in the forties and “Jitterbug” in the fifties. In England it’s called “Jive.” Whatever you call it, it’s big again — REALLY BIG. Whether your scene is ballroom, country and western, or high school gym, you’ll be glad you took this class! You and your partner need to register individually TODAY! You won’t want to miss this opportunity! Class Limit: 30

Fee: $40 Registration Fee: $5

PDV 152 A1 M 07:15PM-08:45PM 04/28/08-05/19/08 
T Reeder/J Reeder Western Maryland Hospital Cntr

Gotta Dance?

Class Reunion? Wedding? Want to look great at the prom? Try our crash course for survival on the dance floor. Learn how to Waltz, Fox Trot, Rumba, and Cha Cha. You’ll need a partner, so if you’re without a significant other, recruit a parent, child, sibling, pal, neighbor, or co-worker—anyone who wants or needs to dance. You and your partner need to register TODAY! This course is designed for beginners. Ted and Janice guarantee you’ll have fun with their relaxed style of teaching. (Note: sneakers are not recommended). Class Limit: 30

Fee: $40 Registration Fee: $5

PDV 140 B1 M 07:15PM-08:45PM 06/02/08-06/23/08 
T Reeder/J Reeder Western Maryland Hospital Cntr

Fitness

Total Fitness

Join others who are seeking to improve their overall health and meet new people. This complete conditioning program includes the three essentials: stretching, strengthening, and cardiovascular conditioning which includes low impact aerobics and floor exercises for toning. (An imbalance can occur when even one of these is neglected.) While utilizing the spacious ARCC building, toe tapping music inspires the participant and sets the pace for the various phases of the program. Each phase is carefully programmed to maximize physiological, psychological, and social benefits. Class will not meet on Monday, May 28th. Class Limit: 50

Fee: $65 Senior Adult Fee: $35 Registration Fee: $5

SEN 075 B1 MW 09:00AM-10:15AM 05/05/08-06/30/08 
R Parks Athletic & Rec. Bldg PC2

Pump, Flex, and More

Have you ever wondered why a friend of yours seems to have more vim, vigor, and vitality than you? Perhaps he or she has discovered the many advantages of exercising with this instructor who has been teaching fitness for 30 years. In this unique program, you will discover how to use muscles for the maximum benefit to you. Add more life to your years and more years to your life, while continuing to stress the importance of cardiovascular conditioning. The weight training portion of the sessions will concentrate mostly on the large muscles that tend to atrophy as we age. In all areas of the program, each person will start and progress at his or her own pace. NOTE: New students only please arrive at 8:30 a.m. at the first class session for a special class orientation. Class Limit: 30

Fee: $45 Senior Adult Fee: $35 Registration Fee: $5

SEN 087 C1 TR 09:00AM-10:15AM 04/15/08-06/26/08 
J Souders Athletic & Rec. Bldg WC

Living Well With Juanita Souders

Join Pump, Flex and More instructor Juanita Souders for this great new class focusing health and fitness. Are you thinking of adding an extra day to your lifestyle program or perhaps your schedule allows for a weekly healthy living break; this Friday morning class may be a great fit into your plan! Juanita will focus on sustaining a healthy lifestyle by incorporating physical flexibility, muscle tone and aerobic fitness with weekly tips on nutrition and a positive mental outlook. This class is active, challenging, creative, fun and effective. So join Juanita Souders now for this great new class and begin living well today! Class Limit: 30

Fee: $45 Senior Adult Fee: $35 Registration Fee: $5

FIT 009 C1 F 09:00AM-10:00AM 04/11/08-06/27/08 
J Souders Athletic & Rec. Bldg 201

PACE (People with Arthritis Can Exercise)

Are you among the estimated 37 million Americans who have arthritis? Well, if you do, this class is for you. The P.A.C.E class was developed by the Arthritis Foundation and is a popular exercise program for people of all ages. Join our P.A.C.E certified instructors to experience this properly designed and executed program that helps people with arthritis keep joint flexibility, range of motion, maintain strength, and build overall stamina. THIS CLASS IS NOT A REPLACEMENT FOR EXERCISE PRESCRIBED BY A DOCTOR OR THERAPIST. PLEASE CONTACT YOUR DOCTOR BEFORE STARTING THIS EXERCISE PROGRAM. (Textbook available as a reference tool but not required, may be purchased from the instructor.)

Fee: $45 Senior Adult Fee: $35 Registration Fee: $5

SEN 379 F TR 09:30AM-10:30AM 04/08/08-06/26/08 
S Rodgers Hag Seventh-Day Adv Church

SEN 379 A TR 10:45AM-11:45AM 07/01/08-09/25/08 
S Rodgers Hag Seventh-Day Adv Church

Water Exercise Courses

Aquatics Arthritis

Are you among the estimated 37 million Americans who have arthritis? If so, then this class is for you! Join Juanita Souders, HCC Fitness Instructor and Arthritis Foundation Certified Instructor, for this gentle, yet structured exercise class in warm water. Designed to keep flexibility & range of motion. Also maintain strength and build overall stamina. No swimming ability necessary. Easily accessible entry into and exit from warm water. Must have doctor’s permission. Handicapped parking and entrance accessible. Class will not meet on 1/21. Class Limit: 15

Fee: $45 Senior Adult Fee: $35 Registration Fee: $5

SEN 327 E1 M W 02:30PM-03:30PM 05/05/08-06/11/08 
J Souders Village at Robinwood

SEN 327 A1 M W 02:30PM-03:30PM 06/23/08-07/30/08 
J Souders Village at Robinwood

Splash Aerobics

You will really get moving, marching, hopping, kicking and splashing in this great new water aerobics course with Juanita Souders! This is a great, but simple cardiovascular workout that is followed by stretching and toning exercises. You can workout in shallow or deep water. This is recommended for all who are comfortable with moderate exercise. Please consult with your physician before beginning a new exercise routine. Class Limit: 20

Fee: $40 Senior Adult Fee: $35 Registration Fee: $5

FIT 001 E1 TR 02:30PM-03:30PM 05/06/08-06/12/08 
J Souders Village At Robinwood

FIT 001 A1 TR 02:30PM-03:30PM 06/24/08-07/31/08 
J Souders Village At Robinwood

Yoga

Straight Up Yoga

Whether trying Yoga for the first time or having some exposure to Yoga, you will enjoy this class. This flowing style Yoga integrates safe, practical asanas (poses) that are easy to learn. Sticky mat is required. Use of Yoga blocks, straps, and other props are incorporated. Instructor, Anita Binder is a Registered Yoga Teacher through Yoga Alliance, a personal trainer, and certified through YogaFit, PilatesFit, AFAA, and AEA. She brings 30 years of fitness knowledge, experience, and training to this class. Please bring a sticky mat to class. Class Limit: 15

Fee: $29 Registration Fee: $5

MBP 111 A1 T 07:00PM-07:45PM 06/03/08-06/24/08 
A Binder Village at Robinwood RR

MBP 111 B1 T 07:00PM-07:45PM 07/08/08-07/29/08 
A Binder Village at Robinwood RR

MBP 111 C1 T 07:00PM-07:45PM 08/05/08-08/26/08 
A Binder Village at Robinwood RR

Pilates

Core Workout—Power From Within

This core workout is PILATES-based exercises in a sequential flow. Proper breathing, pelvic alignment, rib cage placement, scapular movement, and stabilization all combine to achieve a stronger core. Your benefit is a stronger, leaner body. Instructor, Anita Binder, is a Registered Yoga Teacher through Yoga Alliance, a personal trainer, and certified through AFAA, AEA, PilatesFit and Yogafit. She brings 30 years of fitness knowledge, experience and training to this class along with her own unique blend of incorporating props to strengthen the CORE. Please bring a sticky mat to class. Class Limit: 15

Fee: $35 Registration Fee: $5

MBP 112 A1 T 05:45PM-06:45PM 06/03/08-06/24/08 
A Binder Village at Robinwood RR

MBP 112 B1 T 05:45PM-06:45PM 07/08/08-07/29/08 
A Binder Village at Robinwood RR

MBP 112 C1 T 05:45PM-06:45PM 08/05/08-08/26/08 
A Binder Village at Robinwood RR