Skip to Content

Improving Mind, Body and Spirit

Two upcoming courses offered through Hagerstown Community College’s Center for Continuing Education will help students improve mind, body and spirit.

“Powerful Techniques for Creating a Complete Balanced Life” will be offered Saturday, Nov. 12, from 1 to 3 p.m. at the HCC Valley Mall Center. This course will teach practical methods of behavior modification that will bring a sense of well-being in the areas of health, nutrition, exercise, sleep, career, vocation and more. Cost is $45. Course number is MBP040A1.

“Set Yourself Free – Stop Smoking the Natural Way” will be offered Saturday, Nov. 12, from 8:30 to 10:30 a.m. at the HCC Valley Mall Center. This 10-step course is practical, simple, and free of patches, pill and hypnosis. Students will also learn how to improve over-all health with exercise, nutrition and more. A course handbook is included. Cost is $45. Course number is MBP045A1.

For registration information, call 301-790-2800, ext. 236.