HCC to offer life balance class

(May 10, 2017) – The Continuing Education and Workforce Development Division at Hagerstown Community College is offering a class entitled, “Living Life as a Joyful Being: Be Ready for Whatever Life Brings,” on Mondays, June 5 to 26, from 6 to 8 p.m. on the HCC campus.

This four-week course is designed to be a guide to manage and balance life in the 21st century. Class exercises will include mindful breathing, introspection, and self-visualization techniques to become more self-aware and break free from the power of negative past experiences. Author and speaker Joy Jangdhari is the instructor. The course fee is $87.

To register or learn more, contact HCC at 240-500-2236 or visit www.hagerstowncc.edu/coned/areas/living/mind-body/courses.