Yoga for Everybody With Simone Heurich RYT 500, Certified Anusara Yoga Instructor
This session will introduce students to the basic poses, breathing, and relaxation techniques of Hatha Yoga. Through developing your self awareness, you will learn proper alignment, increase your strength, and improve your flexibility. Through encouragement in honoring where you are starting from, you will experience the benefits of yoga without unnecessary discomfort. You'll appreciate how important your breathing is and learn ways to breathe in a more balanced way. Through Hatha Yoga, you can experience a more vibrant body, peaceful mind, and joyful heart. This session is suitable for all ages and abilities. Students are asked to wear comfortable clothing and bring a floor mat and one or two blankets.
Fee: $99 Registration Fee: $8MBP-119-L | 06/07/17-07/26/17 | S. Heurich | Check WebAdvisor for course details and Register
Gentle Yoga for Senior Adults
This course is designed for seniors as well as those of limited mobility to maintain or regain flexibility, strength, and balance.Utilizing chairs, this gentle yoga class highlights body awareness, including efficient alignment and healthy breathing.
Fee: $44 Materials Fee: $10 Registration Fee: $8MBP-131-A | 07/11/17-08/15/17 | I. Staff | Check WebAdvisor for course details and Register
Mixed Level Yoga for Adults
What if you had the tools to calm down when you're agitated? Or the tools to re-energize when you're depleated? What if you could safely and easily discover pretzel abilities or rediscover the childhood joy of being upside down? Just such possibilities exist in a variety of poses in this multi level yoga class. Bring a yoga mat. Blanket, block, and belt helpful but optional. Get comfortable in your body again!
Fee: $49 Materials Fee: $10 Registration Fee: $8MBP-132-B | 07/11/17-08/15/17 | I. Staff | Check WebAdvisor for course details and Register