Put a spring in your step! Regain flexibility and strength in this class designed around patterns of easy exercise that will improve range of motion, muscle strength and endurance. Some relaxation techniques are also included. Light hand weights and resistance bands are used but are not required.
Pump, Flex, and More
This unique program will help you discover how to use muscles for maximum benefit. Add more life to your years, while continuing to stress the importance of cardiovascular conditioning. The weight training portion of the sessions will concentrate mostly on the large muscles that tend to atrophy as we age. In all areas of the program, each person will start and progress at his or her own pace. NOTE: New students only please arrive at 8:30 a.m. at the first class session for a special class orientation.
For more information or to register, call 240-500-2236.