COVID-19 Support: HCC Lunch 'n' Learn Series 

Thursdays at noon via zoom

April 8: Dealing with Grief

April 15: Keeping a Family Routine

April 22: School/Work/Life Balance

Find yourself still dealing with COVID-19 issues? Get support! Join us for this informative series, presented by Dr. Chan from the University of Maryland Extension Office. Free and open to the public. 

Zoom Link: https://hagerstowncc-edu.zoom.us/j/98808966920

Workshop Descriptions:

Grief - The COVID pandemic has resulted in a multitude of losses. This presentation teaches participants to recognize that much of the difficult emotions they may be facing are related to grief. In addition, it provides concrete exercises that can be done solo or with others that can push participants along in the process of resolving grief.

Family Routines - Families' routines are in a state of flux. Whether families are still working/schooling from home or not, the pandemic has upended routines for everyone. This presentation highlights the most important routines for families to try to normalize. It also presents a new perspective on what counts as quality time for busy families.

Work Life Balance - This presentation teaches participants practical actions they can take to shore up the boundaries between work and personal life. Whether you work from home, commute to work, or a mixture of both, this presentation can help you reclaim some detachment from work and relax more fully during non-work hours.